7 Doctor-Approved Habits That Actually Protect Your Heart

If you’re worried about heart disease but overwhelmed by advice, these 7 habits help you focus on what truly matters — without guilt, extremes, or confusion.

Does this sound like you?

• You want to protect your heart, but don’t know where to start
• You’ve tried “healthy habits” that didn’t stick
• You hear different advice from everyone — and feel stuck
• You want guidance you can trust, not trends

👉 You don’t need to do everything. You just need to do the right things consistently.

Created by Dr. Vanessa Lee, a board-certified family medicine physician who believes heart health should feel clear — not complicated.

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